All GGR Guides

A registered dietitian covers what are probiotics exactly, what benefits they carry, and if you should be taking one to improve your health.

A registered dietitian explores the science behind the claims of the health benefits of turmeric as well as how safe turmeric supplements actually are.

Did you know your gut microbiome affects everything from digestion to mood? A dietitian reveals how to improve your gut health with simple, effective steps.

The benefits of ashwagandha sound impressive, but does this popular ancient adaptogen live up to its hype? A dietitian explains.

Is roller skating good for exercise? Wheels take the pressure off of your joints while giving a good workout, but skating comes with some risk.

We’ve examined the science, and we’re ready to answer the question: How do grounding mats work?

In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.

Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.

A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.

DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.

What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.

Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.